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British Medical Journal Publishing Group (11 February 1995)

If you were smoking more than 15 cigarettes a day , you should really start with our highest nicotine strength ( 2.0% )

One of the reasons why E-Cigarettes are less harmful is that much of the 2nd hand smoke from cigarettes is made while the cigarette is lit and not being smoked - with E-Cigarettes there is no sidestream smoke produced while you arent using the device

Get it wrong, and you could end up frustrated and reaching for a traditional cigarette again

doi:10.1136/tobaccocontrol-2013-051474

Nicotine alone does not do as much damage as cigarettes, but it is there